From the Physicians at Thema

Brain Health Insights

Evidence-based perspectives on cognitive prevention, neuroscience research, and protecting your brain for the long term.

Hands adjusting gray bedsheets and a white pillow.
Brain HealthMarch 31, 2026

Why Sleep Matters : Improve Brain Health With Better Rest

Sleep is not just a time for rest it is a vital process that keeps the brain and body healthy.

Thema Brain HealthRead →
An older woman and man stretch their arms overhead in a gym.
LifestyleMarch 30, 2026

Exercise: One of the most powerful brain drugs we have

We have an intervention that reduces amyloid accumulation in the brain, improves cerebral blood flow, stimulates the growth of new neurons. . .

Robert Colton, M.D.Read →